[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1cory.cz\/zivot-s-akne-co-prinasi-a-co-je-potreba-zmenit\/#Article","mainEntityOfPage":"https:\/\/www.1cory.cz\/zivot-s-akne-co-prinasi-a-co-je-potreba-zmenit\/","headline":"\u017divot s akn\u00e9 \u2013 co p\u0159in\u00e1\u0161\u00ed, a co je pot\u0159eba zm\u011bnit","name":"\u017divot s akn\u00e9 \u2013 co p\u0159in\u00e1\u0161\u00ed, a co je pot\u0159eba zm\u011bnit","description":"Akn\u00e9 jako ko\u017en\u00ed onemocn\u011bn\u00ed ji\u017e d\u00e1vno nen\u00ed jen z\u00e1le\u017eitost\u00ed puberty. Objevuje se \u010d\u00edm d\u00e1l \u010dast\u011bji u dosp\u00edvaj\u00edc\u00edch ale i dosp\u011bl\u00fdch \u017een, dokonce i mu\u017e\u016f. Jsou r\u016fzn\u00e9 zp\u016fsoby, jak lze bojovat proti akn\u00e9, stejn\u011b jako je podstatn\u00e1 ur\u010dit\u00e1 prevence. Prim\u00e1rn\u011b by m\u011bl v\u0161ak \u010dlov\u011bk nal\u00e9zt mo\u017en\u00e9 p\u0159\u00ed\u010diny vzniku a mno\u017een\u00ed t\u011bchto projev\u016f, co\u017e m\u016f\u017ee b\u00fdt velmi individu\u00e1ln\u00ed z\u00e1le\u017eitost. Co by n\u00e1s tedy p\u0159i rozboru akn\u00e9 m\u011blo zaj\u00edmat? \u010cemu bychom se m\u011bli vyhnout a co naopak za\u0159adit do na\u0161\u00ed denn\u00ed rutiny? P\u0159\u00ed\u010diny: 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Hormony Abychom tak \u00fapln\u011b nezavrhovali teorie o hormon\u00e1ln\u00edch zm\u011bn\u00e1ch, je t\u0159eba si \u0159\u00edci, \u017ee na\u0161e t\u011blo proch\u00e1z\u00ed b\u011bhem \u017eivota mnoha zm\u011bnami, kter\u00e9 s\u00a0sebou p\u0159in\u00e1\u0161\u00ed r\u016fzn\u00e9 stavy hormon\u00e1ln\u00ed (ne)rovnov\u00e1hy \u2013 co\u017e se projevuje na na\u0161\u00ed pleti. U \u017een jsou hormon\u00e1ln\u00ed vlny jin\u00e9 pr\u00e1v\u011b b\u011bhem dosp\u00edv\u00e1n\u00ed, v\u00a0dosp\u011blosti, p\u0159ed, p\u0159i nebo po menstruaci, p\u0159i t\u011bhotenstv\u00ed, po porodu, ve st\u0159edn\u00ed dosp\u011blosti. A to ani nepo\u010d\u00edt\u00e1me v\u0161echny ty stresov\u00e9 situace, kter\u00fdmi si denn\u011b proch\u00e1z\u00edme. 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Genetika Bohu\u017eel i v\u00a0p\u0159\u00edpad\u011b v\u00fdskytu tohoto ko\u017en\u00edho onemocn\u011bn\u00ed je pot\u0159eba zap\u00e1trat v\u00a0rodin\u011b a hledat genetick\u00e9 d\u011bdictv\u00ed, kter\u00e9 n\u00e1m bylo p\u0159ed\u00e1no. 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strava V\u00a0dne\u0161n\u00ed dob\u011b m\u00e1 vliv na cel\u00fd n\u00e1\u0161 \u017eivot, a samoz\u0159ejm\u011b i na ple\u0165. To, co m\u016f\u017ee podporovat v\u00fdskyt ko\u017en\u00edch probl\u00e9m\u016f v\u00a0r\u00e1mci stravov\u00e1n\u00ed, je u ka\u017ed\u00e9ho jin\u00e9. Jsou p\u0159\u00edpady, kdy se situace zlep\u0161ila v\u00fdrazn\u00fdm omezen\u00edm nebo a\u017e \u00faplnou absenc\u00ed masa, pop\u0159. nasazen\u00edm bezlepkov\u00e9 nebo bezlakt\u00f3zov\u00e9 diety. Zkuste si v\u00e9st j\u00eddeln\u00ed den\u00edk a sledovat, co va\u0161\u00ed pleti prosp\u00edv\u00e1 a co nikoli. 4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kosmetika Pokud trp\u00edte na pup\u00ednky r\u016fzn\u00e9ho typu, smi\u0159te se s\u00a0t\u00edm, \u017ee pro va\u0161i poko\u017eku nebude nad\u00e1le mo\u017en\u00e9 u\u017e\u00edvat b\u011b\u017en\u011b dostupnou kosmetiku z\u00a0obl\u00edben\u00e9 drogerie. Vyb\u00edrejte pe\u010dliv\u011b a pora\u010fte se s\u00a0odborn\u00edky. V\u00a0prodejn\u00e1ch se zna\u010dkovou kvalitn\u00ed kosmetikou nebo v\u00a0l\u00e9k\u00e1rn\u00e1ch p\u00e1trejte po produktech, kter\u00e9 neobsahuj\u00ed komedogenn\u00ed l\u00e1tky \u2013 ty projevy akn\u00e9 jen zhor\u0161uj\u00ed. Odlo\u017ete micel\u00e1rn\u00ed vody, jejich\u017e chemie pro v\u00e1s m\u016f\u017ee b\u00fdt toxick\u00e1. Pou\u017e\u00edvejte p\u0159\u00edrodn\u00ed produkty, lehk\u00e9, kter\u00e9 nebudou va\u0161i ple\u0165 dusit a d\u016fkladn\u011b se odli\u010dujte. L\u00e9\u010dba: 5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dermatologie Proto\u017ee se st\u00e1le bav\u00edme o ko\u017en\u00ed nemoci, je pot\u0159eba v\u00a0prvn\u00ed \u0159ad\u011b vyhledat odbornou pomoc. Jd\u011bte se poradit na dermatologii a dbejte pokyn\u016f odborn\u00e9ho l\u00e9ka\u0159e. 6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kosmetick\u00e9 o\u0161et\u0159en\u00ed Va\u0161emu probl\u00e9mu jist\u011b ulev\u00ed tak\u00e9 pravideln\u00e1 n\u00e1v\u0161t\u011bva kosmeti\u010dky. Nejen\u017ee v\u00e1m m\u016f\u017ee pomoci vybrat vhodn\u00e9 produkty na l\u00ed\u010den\u00ed i p\u00e9\u010di o ple\u0165, ale postar\u00e1 se, abyste se c\u00edtili l\u00e9pe. 3.9\/5 - (16 votes)","datePublished":"2025-03-01","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.1cory.cz\/author\/#Person","name":"","url":"https:\/\/www.1cory.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1cory.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1cory.cz\/wp-content\/uploads\/img_a336510_w2774_t1549909895.jpg","url":"https:\/\/www.1cory.cz\/wp-content\/uploads\/img_a336510_w2774_t1549909895.jpg","height":0,"width":0},"url":"https:\/\/www.1cory.cz\/zivot-s-akne-co-prinasi-a-co-je-potreba-zmenit\/","about":["Kr\u00e1sa"],"wordCount":532,"articleBody":"Akn\u00e9 jako ko\u017en\u00ed onemocn\u011bn\u00ed ji\u017e d\u00e1vno nen\u00ed jen z\u00e1le\u017eitost\u00ed puberty. Objevuje se \u010d\u00edm d\u00e1l \u010dast\u011bji u dosp\u00edvaj\u00edc\u00edch ale i dosp\u011bl\u00fdch \u017een, dokonce i mu\u017e\u016f. Jsou r\u016fzn\u00e9 zp\u016fsoby, jak lze bojovat proti akn\u00e9, stejn\u011b jako je podstatn\u00e1 ur\u010dit\u00e1 prevence. Prim\u00e1rn\u011b by m\u011bl v\u0161ak \u010dlov\u011bk nal\u00e9zt mo\u017en\u00e9 p\u0159\u00ed\u010diny vzniku a mno\u017een\u00ed t\u011bchto projev\u016f, co\u017e m\u016f\u017ee b\u00fdt velmi individu\u00e1ln\u00ed z\u00e1le\u017eitost.Co by n\u00e1s tedy p\u0159i rozboru akn\u00e9 m\u011blo zaj\u00edmat? \u010cemu bychom se m\u011bli vyhnout a co naopak za\u0159adit do na\u0161\u00ed denn\u00ed rutiny?P\u0159\u00ed\u010diny:1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 HormonyAbychom tak \u00fapln\u011b nezavrhovali teorie o hormon\u00e1ln\u00edch zm\u011bn\u00e1ch, je t\u0159eba si \u0159\u00edci, \u017ee na\u0161e t\u011blo proch\u00e1z\u00ed b\u011bhem \u017eivota mnoha zm\u011bnami, kter\u00e9 s\u00a0sebou p\u0159in\u00e1\u0161\u00ed r\u016fzn\u00e9 stavy hormon\u00e1ln\u00ed (ne)rovnov\u00e1hy \u2013 co\u017e se projevuje na na\u0161\u00ed pleti.U \u017een jsou hormon\u00e1ln\u00ed vlny jin\u00e9 pr\u00e1v\u011b b\u011bhem dosp\u00edv\u00e1n\u00ed, v\u00a0dosp\u011blosti, p\u0159ed, p\u0159i nebo po menstruaci, p\u0159i t\u011bhotenstv\u00ed, po porodu, ve st\u0159edn\u00ed dosp\u011blosti. A to ani nepo\u010d\u00edt\u00e1me v\u0161echny ty stresov\u00e9 situace, kter\u00fdmi si denn\u011b proch\u00e1z\u00edme.2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 GenetikaBohu\u017eel i v\u00a0p\u0159\u00edpad\u011b v\u00fdskytu tohoto ko\u017en\u00edho onemocn\u011bn\u00ed je pot\u0159eba zap\u00e1trat v\u00a0rodin\u011b a hledat genetick\u00e9 d\u011bdictv\u00ed, kter\u00e9 n\u00e1m bylo p\u0159ed\u00e1no.3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 StravaV\u00a0dne\u0161n\u00ed dob\u011b m\u00e1 vliv na cel\u00fd n\u00e1\u0161 \u017eivot, a samoz\u0159ejm\u011b i na ple\u0165. To, co m\u016f\u017ee podporovat v\u00fdskyt ko\u017en\u00edch probl\u00e9m\u016f v\u00a0r\u00e1mci stravov\u00e1n\u00ed, je u ka\u017ed\u00e9ho jin\u00e9. Jsou p\u0159\u00edpady, kdy se situace zlep\u0161ila v\u00fdrazn\u00fdm omezen\u00edm nebo a\u017e \u00faplnou absenc\u00ed masa, pop\u0159. nasazen\u00edm bezlepkov\u00e9 nebo bezlakt\u00f3zov\u00e9 diety. Zkuste si v\u00e9st j\u00eddeln\u00ed den\u00edk a sledovat, co va\u0161\u00ed pleti prosp\u00edv\u00e1 a co nikoli.4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 KosmetikaPokud trp\u00edte na pup\u00ednky r\u016fzn\u00e9ho typu, smi\u0159te se s\u00a0t\u00edm, \u017ee pro va\u0161i poko\u017eku nebude nad\u00e1le mo\u017en\u00e9 u\u017e\u00edvat b\u011b\u017en\u011b dostupnou kosmetiku z\u00a0obl\u00edben\u00e9 drogerie. Vyb\u00edrejte pe\u010dliv\u011b a pora\u010fte se s\u00a0odborn\u00edky. V\u00a0prodejn\u00e1ch se zna\u010dkovou kvalitn\u00ed kosmetikou nebo v\u00a0l\u00e9k\u00e1rn\u00e1ch p\u00e1trejte po produktech, kter\u00e9 neobsahuj\u00ed komedogenn\u00ed l\u00e1tky \u2013 ty projevy akn\u00e9 jen zhor\u0161uj\u00ed. Odlo\u017ete micel\u00e1rn\u00ed vody, jejich\u017e chemie pro v\u00e1s m\u016f\u017ee b\u00fdt toxick\u00e1. Pou\u017e\u00edvejte p\u0159\u00edrodn\u00ed produkty, lehk\u00e9, kter\u00e9 nebudou va\u0161i ple\u0165 dusit a d\u016fkladn\u011b se odli\u010dujte.L\u00e9\u010dba:5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 DermatologieProto\u017ee se st\u00e1le bav\u00edme o ko\u017en\u00ed nemoci, je pot\u0159eba v\u00a0prvn\u00ed \u0159ad\u011b vyhledat odbornou pomoc. Jd\u011bte se poradit na dermatologii a dbejte pokyn\u016f odborn\u00e9ho l\u00e9ka\u0159e.6.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kosmetick\u00e9 o\u0161et\u0159en\u00edVa\u0161emu probl\u00e9mu jist\u011b ulev\u00ed tak\u00e9 pravideln\u00e1 n\u00e1v\u0161t\u011bva kosmeti\u010dky. Nejen\u017ee v\u00e1m m\u016f\u017ee pomoci vybrat vhodn\u00e9 produkty na l\u00ed\u010den\u00ed i p\u00e9\u010di o ple\u0165, ale postar\u00e1 se, abyste se c\u00edtili l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divot s akn\u00e9 \u2013 co p\u0159in\u00e1\u0161\u00ed, a co je pot\u0159eba zm\u011bnit","item":"https:\/\/www.1cory.cz\/zivot-s-akne-co-prinasi-a-co-je-potreba-zmenit\/#breadcrumbitem"}]}]