[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.1cory.cz\/pole-dance-krasa-na-nej-pohledet\/#Article","mainEntityOfPage":"https:\/\/www.1cory.cz\/pole-dance-krasa-na-nej-pohledet\/","headline":"Pole dance \u2013 kr\u00e1sa na n\u011bj pohled\u011bt!","name":"Pole dance \u2013 kr\u00e1sa na n\u011bj pohled\u011bt!","description":"Pole dance (\u010dt\u011bte \u201ep\u00f3l denc\u201c) je jin\u00fdm slovem tanec o ty\u010di. Jak by si n\u011bkdo myln\u011b mohl myslet, nen\u00ed to tanec stript\u00e9rek v\u00a0nightclubu, kter\u00e9 se v\u00a0sexy p\u00f3z\u00e1ch sv\u00edj\u00ed z ty\u010de. Tento tanec o ty\u010di spojuje prvky modern\u00edho tance, dokonce i val\u010d\u00edku a baletu, akrobacie a gymnastiky. Pole dance jako hobby je vyu\u017e\u00edv\u00e1n zejm\u00e9na \u017eenami, jak\u00fdchkoli t\u011blesn\u00fdch proporc\u00ed, pro z\u00edsk\u00e1n\u00ed pevn\u00e9ho a ohebn\u00e9ho t\u011bla a tak\u00e9 pos\u00edlen\u00ed svalov\u00fdch skupin. Pole dance samoz\u0159ejm\u011b m\u016f\u017ee prov\u00e1d\u011bt i mu\u017e a celosv\u011btov\u011b jich nen\u00ed m\u00e1lo, ba naopak! Pole dance vyzdvihuje osobnost a ladnost pohyb\u016f. U n\u00e1s se t\u011b\u0161\u00ed sv\u00e9 oblib\u011b teprve p\u00e1r let, ale lid\u00ed, kte\u0159\u00ed ho prov\u00e1d\u00ed jen jako sv\u016fj kon\u00ed\u010dek, rapidn\u011b p\u0159ib\u00fdv\u00e1. Kam j\u00edt pokud se chcete Pole dance nau\u010dit? Tady u n\u00e1s v\u00a0\u010cesk\u00e9 republice bylo otev\u0159eno prvn\u00ed Pole dance studio v\u00a0roce 2010. Samoz\u0159ejm\u011b m\u00e1 tento kr\u00e1sn\u00fd tanec o ty\u010di sv\u00e1 rizika. Sami byste se do n\u011bj pou\u0161t\u011bt nem\u011bli. Mohli byste si v\u00e1\u017en\u011b ubl\u00ed\u017eit p\u0159i prov\u00e1d\u011bn\u00ed prvk\u016f na ty\u010di. Proto pokud v\u00e1h\u00e1te, \u017ee byste ho cht\u011bli vyzkou\u0161et, m\u011bli byste se pr\u00e1v\u011b obr\u00e1tit na specializovan\u00e9 studio, kde se Pole dance vyu\u010duje. V\u00a0\u010dem je Pole dance zr\u00e1dn\u00fd? Ano v\u00a0jist\u00e9m smyslu je zr\u00e1dn\u00fd. Zr\u00e1dn\u00fd je v\u00a0tom, \u017ee vypad\u00e1 velice jednodu\u0161e. Mnoho nep\u0159\u00edznivc\u016f Pole dance p\u0159eci tvrd\u00ed, \u017ee vrt\u011bt se na ty\u010di um\u00ed ka\u017ed\u00e1 druh\u00e1 stript\u00e9rka. Opak je, ale pravdou. Toto \u201evrt\u011bn\u00ed se\u201c na ty\u010di je velmi nam\u00e1hav\u00e9 a je pot\u0159eba p\u0159ed cvi\u010den\u00edm Pole dance u\u017e m\u00edt n\u011bjakou svalovou z\u00e1kladnu a aktivn\u011b posilovat. Jeliko\u017e na to, abyste se udr\u017eeli na ty\u010di a mohli prov\u00e9st n\u011bjak\u00e9 tane\u010dn\u00ed prvky, mus\u00edte m\u00edt dobr\u00e9 svaly na rukou a zpevn\u011bn\u00e9 b\u0159\u00ed\u0161ko. Nemus\u00edte se, ale b\u00e1t, jeliko\u017e tr\u00e9ninky prob\u00edhaj\u00ed pozvolna, prvn\u00ed se u\u010d\u00edte dr\u017een\u00ed ty\u010de, lehk\u00e9 cviky a postupem \u010dasu se dost\u00e1v\u00e1te s\u00a0tren\u00e9rem \u010di tren\u00e9rkou k\u00a0cvik\u016fm slo\u017eit\u011bj\u0161\u00edm. Druhy Pole dance tr\u00e9nink\u016f V\u00a0Pole dance classic se nau\u010d\u00edte r\u016fzn\u00e9 oto\u010dky kolem ty\u010de, jednoduch\u00e9 tane\u010dn\u00ed prvky, ladnou ch\u016fzi kolem ty\u010de atd. V\u00a0tr\u00e9ninku Pole dance fitness si pos\u00edl\u00edte ty jist\u00e9 svalov\u00e9 skupiny, kter\u00e9 jsou pot\u0159eba k\u00a0udr\u017een\u00ed se na ty\u010di k proveden\u00ed slo\u017eit\u011bj\u0161\u00edch tane\u010dn\u00edch prvk\u016f. Pot\u00e9 si m\u016f\u017eete zvolit typ tr\u00e9ninku, kter\u00fd je leh\u010d\u00ed ne\u017e klasick\u00e1 hodina Pole dance, jmenuje se Pole dance light. Je ur\u010den\u00e1 star\u0161\u00edm \u00fa\u010dastn\u00edk\u016fm a \u00fapln\u00fdm za\u010d\u00e1te\u010dn\u00edk\u016fm. A dal\u0161\u00edm typem je Pole dance sport. Tento typ tr\u00e9nink\u016f u\u017e je pro opravdu zku\u0161en\u00e9 tane\u010dn\u00edky, kte\u0159\u00ed se hodlaj\u00ed Pole dance obhajovat ve sportovn\u00ed discipl\u00edn\u011b na mistrovstv\u00ed v\u00a0Pole dance atd. Tak\u017ee pokud V\u00e1s Pole dance nadchl, jd\u011bte do n\u011bj a nesty\u010fte se. Ka\u017ed\u00e1 \u017eena i mu\u017e chce b\u00fdt sexy a smysln\u00fd a pr\u00e1v\u011b tento kon\u00ed\u010dek nebo sport (je na V\u00e1s na jak\u00e9m levelu z\u016fstanete) V\u00e1m to umo\u017en\u00ed. A pokud V\u00e1s nadchne natolik, \u017ee se mu budete cht\u00edt v\u011bnovat v\u00a0profesion\u00e1ln\u00edm stylu, p\u0159ejeme V\u00e1m mnoho \u00fasp\u011bch\u016f na sout\u011b\u017e\u00edch. 4.2\/5 - (8 votes)","datePublished":"2025-03-02","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.1cory.cz\/author\/#Person","name":"","url":"https:\/\/www.1cory.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7b822bed19dfbc78d1cf42b3649cc2489d12c54b7aef64ae719c01ed9f13d563?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"1cory.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.1cory.cz\/wp-content\/uploads\/img_a298282_w2278_t1508618381.jpg","url":"https:\/\/www.1cory.cz\/wp-content\/uploads\/img_a298282_w2278_t1508618381.jpg","height":0,"width":0},"url":"https:\/\/www.1cory.cz\/pole-dance-krasa-na-nej-pohledet\/","wordCount":622,"articleBody":"Pole dance (\u010dt\u011bte \u201ep\u00f3l denc\u201c) je jin\u00fdm slovem tanec o ty\u010di. Jak by si n\u011bkdo myln\u011b mohl myslet, nen\u00ed to tanec stript\u00e9rek v\u00a0nightclubu, kter\u00e9 se v\u00a0sexy p\u00f3z\u00e1ch sv\u00edj\u00ed z ty\u010de. Tento tanec o ty\u010di spojuje prvky modern\u00edho tance, dokonce i val\u010d\u00edku a baletu, akrobacie a gymnastiky. Pole dance jako hobby je vyu\u017e\u00edv\u00e1n zejm\u00e9na \u017eenami, jak\u00fdchkoli t\u011blesn\u00fdch proporc\u00ed, pro z\u00edsk\u00e1n\u00ed pevn\u00e9ho a ohebn\u00e9ho t\u011bla a tak\u00e9 pos\u00edlen\u00ed svalov\u00fdch skupin. Pole dance samoz\u0159ejm\u011b m\u016f\u017ee prov\u00e1d\u011bt i mu\u017e a celosv\u011btov\u011b jich nen\u00ed m\u00e1lo, ba naopak! Pole dance vyzdvihuje osobnost a ladnost pohyb\u016f. U n\u00e1s se t\u011b\u0161\u00ed sv\u00e9 oblib\u011b teprve p\u00e1r let, ale lid\u00ed, kte\u0159\u00ed ho prov\u00e1d\u00ed jen jako sv\u016fj kon\u00ed\u010dek, rapidn\u011b p\u0159ib\u00fdv\u00e1.\tKam j\u00edt pokud se chcete Pole dance nau\u010dit?Tady u n\u00e1s v\u00a0\u010cesk\u00e9 republice bylo otev\u0159eno prvn\u00ed Pole dance studio v\u00a0roce 2010. Samoz\u0159ejm\u011b m\u00e1 tento kr\u00e1sn\u00fd tanec o ty\u010di sv\u00e1 rizika. Sami byste se do n\u011bj pou\u0161t\u011bt nem\u011bli. Mohli byste si v\u00e1\u017en\u011b ubl\u00ed\u017eit p\u0159i prov\u00e1d\u011bn\u00ed prvk\u016f na ty\u010di. Proto pokud v\u00e1h\u00e1te, \u017ee byste ho cht\u011bli vyzkou\u0161et, m\u011bli byste se pr\u00e1v\u011b obr\u00e1tit na specializovan\u00e9 studio, kde se Pole dance vyu\u010duje.\tV\u00a0\u010dem je Pole dance zr\u00e1dn\u00fd?Ano v\u00a0jist\u00e9m smyslu je zr\u00e1dn\u00fd. Zr\u00e1dn\u00fd je v\u00a0tom, \u017ee vypad\u00e1 velice jednodu\u0161e. Mnoho nep\u0159\u00edznivc\u016f Pole dance p\u0159eci tvrd\u00ed, \u017ee vrt\u011bt se na ty\u010di um\u00ed ka\u017ed\u00e1 druh\u00e1 stript\u00e9rka. Opak je, ale pravdou. Toto \u201evrt\u011bn\u00ed se\u201c na ty\u010di je velmi nam\u00e1hav\u00e9 a je pot\u0159eba p\u0159ed cvi\u010den\u00edm Pole dance u\u017e m\u00edt n\u011bjakou svalovou z\u00e1kladnu a aktivn\u011b posilovat. Jeliko\u017e na to, abyste se udr\u017eeli na ty\u010di a mohli prov\u00e9st n\u011bjak\u00e9 tane\u010dn\u00ed prvky, mus\u00edte m\u00edt dobr\u00e9 svaly na rukou a zpevn\u011bn\u00e9 b\u0159\u00ed\u0161ko. Nemus\u00edte se, ale b\u00e1t, jeliko\u017e tr\u00e9ninky prob\u00edhaj\u00ed pozvolna, prvn\u00ed se u\u010d\u00edte dr\u017een\u00ed ty\u010de, lehk\u00e9 cviky a postupem \u010dasu se dost\u00e1v\u00e1te s\u00a0tren\u00e9rem \u010di tren\u00e9rkou k\u00a0cvik\u016fm slo\u017eit\u011bj\u0161\u00edm.\tDruhy Pole dance tr\u00e9nink\u016fV\u00a0Pole dance classic se nau\u010d\u00edte r\u016fzn\u00e9 oto\u010dky kolem ty\u010de, jednoduch\u00e9 tane\u010dn\u00ed prvky, ladnou ch\u016fzi kolem ty\u010de atd. V\u00a0tr\u00e9ninku Pole dance fitness si pos\u00edl\u00edte ty jist\u00e9 svalov\u00e9 skupiny, kter\u00e9 jsou pot\u0159eba k\u00a0udr\u017een\u00ed se na ty\u010di k proveden\u00ed slo\u017eit\u011bj\u0161\u00edch tane\u010dn\u00edch prvk\u016f. Pot\u00e9 si m\u016f\u017eete zvolit typ tr\u00e9ninku, kter\u00fd je leh\u010d\u00ed ne\u017e klasick\u00e1 hodina Pole dance, jmenuje se Pole dance light. Je ur\u010den\u00e1 star\u0161\u00edm \u00fa\u010dastn\u00edk\u016fm a \u00fapln\u00fdm za\u010d\u00e1te\u010dn\u00edk\u016fm. A dal\u0161\u00edm typem je Pole dance sport. Tento typ tr\u00e9nink\u016f u\u017e je pro opravdu zku\u0161en\u00e9 tane\u010dn\u00edky, kte\u0159\u00ed se hodlaj\u00ed Pole dance obhajovat ve sportovn\u00ed discipl\u00edn\u011b na mistrovstv\u00ed v\u00a0Pole dance atd.Tak\u017ee pokud V\u00e1s Pole dance nadchl, jd\u011bte do n\u011bj a nesty\u010fte se. Ka\u017ed\u00e1 \u017eena i mu\u017e chce b\u00fdt sexy a smysln\u00fd a pr\u00e1v\u011b tento kon\u00ed\u010dek nebo sport (je na V\u00e1s na jak\u00e9m levelu z\u016fstanete) V\u00e1m to umo\u017en\u00ed. A pokud V\u00e1s nadchne natolik, \u017ee se mu budete cht\u00edt v\u011bnovat v\u00a0profesion\u00e1ln\u00edm stylu, p\u0159ejeme V\u00e1m mnoho \u00fasp\u011bch\u016f na sout\u011b\u017e\u00edch.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pole dance \u2013 kr\u00e1sa na n\u011bj pohled\u011bt!","item":"https:\/\/www.1cory.cz\/pole-dance-krasa-na-nej-pohledet\/#breadcrumbitem"}]}]